Panic attack cure please people?
am i having panic attacks or anxiety attacks or heart attacks my first one started about several weeks and few days ago it started from when i was thinking that i was hopeless and lonely with no girlfriend shit what was i thinking i used to have such a greatlife backthen i was carefree used to drive my car and my 125cc bike then when i was outside alone thinking i was singing and i was sad and lonely shit what have i done suddenly it happened i feel choked out of breath and i started running i only wen't to the doctor once i did some blood test and bloodpresure test but nothing came out i was all normal when my father was taking me to the doctor i was on the bike i was feeling really bad out of breath it felt like was gonna die when we get there i started running in front of the doctors office too i'm 22 and i'll be 23 this june i wanna cry now what have i done what have i done i can't even cry anymore bcoz of the fear i only laugh and smile these days on and the doctor said there is no danger i was normal bcoz he checked my heart with his steathocope he said there is nothing wrong also and after few days my dad got angry at me said take the bike and go outside stop imagining it and then even then i was ridding my bike so normaly like i was used to but after few days i couldn't bcoz when i started to drive my bike i got panic attack again this time it was so heavy i couldn't mannage to calm it down so very difficultly i drived my bike very slowly while in panic attack i got home and rested when ever i have panic attack my middle of the chest feel so tight or heavy don't know how to describe it oh sorry people for writing this long

How can be panic attacks cured?