I really need some insomnia cures?
please if someone wouldn't mind telling me how to go to sleep with insomnia, i don't care for the causes just the cures please it is really damaging my schedule from bieng so tired in the morning but at night im wide awake

Anybody know any good insomnia cures?
i have tried everything i can think of to help me sleep. warm milk, exercise, reading, soft music, ambient music, aroma therapy and i still cannot sleep. i am normally awake until at least 4 AM and that is when i sometimes start to get tired. sometimes i don't sleep for several days. my doctor will not prescribe any sort of sleeping aid and i have tried over the counter aids and they do not work. i would rather use natural ways to help me sleep. any help would be grately appreciated

Any suggestions for insomnia cures?
hi im 14 and since around the time i turned 13 ive not ben able to get to bed untill aroun 4 am i think it may be depression but i despise taking any pill unless i absoulutly have todoes any1 know a natural way to cure thisplz and thank youP.S. sorry about my spellingthank you everyone that contributes an answer

What is the best insomnia cures website out there?


Can anyone recommend any insomnia cures that work?
i'm in the uk i've tried all sorts of natural remedies and a couple of self help books but nothing has worked for my life long insomnia.rightly so my doc will only give me meds once or twice a year can anyone suggest anything that has worked for them.

Has anyone got any good insomnia cures?
hi all, well its almost 6am here in london and i've managed about an hour sleep tonight. i feel shattered but just can't get to sleep. never had this problem before i'm a bit worried.all i hear is my heart beating and all sorts of random things floating around in my brain.i don't know whats up i don't feel stressed, i'm not drunk on drugs, i've not changed anything significant in my life like diet etc.apart from counting sheep ... any good ideas?

Easy homemade insomnia cures anyone?
I'm awfully tired, but i can lie there with my eyes closed and nothing happens.I realise that staying up on the internet is hardly going to help, but i nevertheless would like some ideas please

I need some Natural insomnia cures?
If I have the slightest thing on my mind I can't sleep, Help. I have tried melatonin and it doesn't help me. any good advice?

What are some good insomnia cures?
I've been off and on different medications for insomnia for three or so years. I'd change them because of different negative side effects with each one. I'm done with that experiment now I'm never doing sleep medication again. Just hate how drowsy they'd make me during the day.Problem is, insomnia still strikes somewhat often. Anyone know any good non medicinal cures or tips for combating sleeplessness?